Lyndy is a NASM-Certified Personal Trainer with a lifelong love of athletics, movement, and discovering what the body is capable of.

After growing up playing soccer and volleyball, Lyndy’s relationship with strength training took on new meaning when she became a mom. She wanted to feel strong enough to run, play, and keep up with her son while also caring for her own health and discovering what she was capable of.

Experiencing the loss of people close to her and seeing how deeply health can affect our lives strengthened Lyndy’s commitment to nutrition, strength, and long-term well-being. She believes taking care of ourselves is about far more than appearance…it allows us to live fully, feel capable in our bodies, and care for ourselves throughout every season of life.

Lyndy’s approach centers on strength, mobility, flexibility, functional movement, and longevity. She wants to help people build a strong foundation that supports them both inside the gym and throughout everyday life. Whether you’re beginning your fitness journey, trying to prioritize your health as a busy parent, or working to improve athletic performance, her goal is to help you recognize just how capable you are.

Outside the gym, Lyndy enjoys hiking, cooking, spending time with her 10-year-old son, and finding realistic ways to balance family, nutrition, movement, work, and self-care. She believes strength starts from the inside out and hopes to create a space where every person feels comfortable, supported, and encouraged to build lasting confidence.

Lyndy is a NASM-Certified Personal Trainer with a lifelong love of athletics, movement, and disco... Read More

Maddie is a Certified Bungee Instructor who teaches Bungee Levels 1 and 2 at Soar High Fitness Studio.

Although she had always enjoyed fitness, Maddie never loved going to the gym for a traditional workout. Her mom finally convinced her to try a bungee class near the end of 2024, and they both fell in love with it! Maddie quickly discovered that bungee could feel like fun while still providing a challenging workout, and she became an instructor in the summer of 2025.

Maddie’s classes are filled with high energy, encouragement, laughter, and a real burn. She creates an environment where everyone can work hard without taking themselves too seriously. Whether you’re celebrating a new skill or laughing through an imperfect attempt, Maddie will be there to help, encourage you, and remind you that trying something new is something to be proud of.

Maddie recently married the love of her life after six years together and has two little kittens at home. She is very family-oriented, and her mom is her best friend. Outside the studio, she enjoys reading, coffee, traveling, relaxing at home, skincare, hair, makeup, and getting dressed up.

Her favorite bungee movements are squats and flying. She hopes to continue growing as an instructor and eventually add Bungee Burn and Bungee Fusion to the classes she teaches.

Maddie is a Certified Bungee Instructor who teaches Bungee Levels 1 and 2 at Soar High Fitness St... Read More

Welcome to THE Iron Gym.  This is where strength, confidence and community grow together!

“As iron sharpens iron, so one person sharpens another.”  Proverbs 27:17

IRON Gym is a growing, strength-focused facility featuring multiple racks, benches, free weights, dumbbells, cable stations, strength-training machines, cardio equipment and dedicated space for personal training.

$5 IRON GYM DAY PASS

Not a member but want to get a good workout in? Select Iron Gym Day Pass below to purchase a $5 single-visit pass and complete the required fitness waiver.

Choose an approximate time to let us know when you plan to arrive. Your selected time does not have to be exact, it simply helps our team know when to expect you. These passes are ONLY good during staffed times. If you have an appointment with your personal trainer or if you know the front desk staff will be present, that is the appropriate time to utilize these.

A Day Pass is required if you are meeting with one of our personal trainers and do not currently have an Iron Gym membership.

Booking a Day Pass does not reserve specific equipment or include personal-training services. Personal-training appointments must be scheduled separately with your trainer.

IRON GYM MEMBERSHIPS

Memberships are available for purchase through our office and include 24-hour gym access. Please call, text or stop by during regular business hours for current membership options and enrollment assistance.

Come ready to work hard, grow stronger and sharpen one another!

Welcome to THE Iron Gym.  This is where strength, confidence and community grow together! “As ir... Read More

Laura is a Yoga Teacher, Personal Growth Coach, and Author with a deep interest in the connection between the mind, body, heart, and spirit.

Her interest in yoga and stress management began through her own health journey. Yoga became one of the rare places where everything seemed to come together, giving her a way to reconnect with herself and something greater. After experiencing firsthand how deeply tension and discomfort can affect everyday life, Laura was drawn to helping others build strength, mobility, awareness, and a greater sense of ease in their bodies.

Laura previously taught Back Care in Los Angeles to people across a wide range of ages. Her approach is supportive and practical—not about pushing harder simply for the sake of doing more. She wants people to feel comfortable working at their own pace, listening to their bodies, and building the strength and capacity needed to move through life more sustainably.

A St. Francois County native, Laura spent many years living in Los Angeles, Portland, and Kauai before returning home to raise her son. Her nearly four years in Kauai were especially meaningful—it was where she wrote her first book and gave birth to her son. Now she is rediscovering the community where she grew up through an entirely new set of eyes.

Laura loves meaningful conversations, weightlifting, hiking, yoga, and being in the water with her son. She believes we are all carrying more than others can see, and she hopes to create a space where people can come exactly as they are, reconnect with themselves, and leave feeling stronger, more grounded, and more at ease.

Laura is a Yoga Teacher, Personal Growth Coach, and Author with a deep interest in the connection... Read More

Denise is a Bungee Level 1 instructor who discovered her own confidence through bungee fitness and wanted to help others experience that same feeling.

She loves workouts like bungee and Zumba that get the body moving, feel exciting, and are never boring. Denise brings encouragement, humor, and welcoming energy to her classes…with maybe a little chaos depending on the day! 😂 Her goal is to create a place where beginners feel supported as they learn, grow stronger, and celebrate new milestones.

After a car accident in 2014, Denise was left with titanium in her right arm and leg. Her journey is a powerful reminder that our bodies are capable of more than we may realize…and sometimes, we simply have to get out of our own heads and give ourselves permission to try.

If you’re nervous about taking your first bungee class, Denise’s advice is simple:

“You have to get out of your head and go for it. Do not let yourself worry about what people think. Ain’t nobody got time for that.”

Denise is excited to help you move, laugh, build confidence, and discover how much fun fitness can be.

Denise is a Bungee Level 1 instructor who discovered her own confidence through bungee fitness an... Read More

Adryenne is a Pilates Sculpt instructor who loves staying active but believes fitness should also be something you genuinely enjoy. She is currently completing her Pilates Sculpt certification and hopes to continue growing through future education in yoga and nutrition.

Adryenne was drawn to teaching because movement can help people feel stronger not only physically, but mentally too. She especially loves Pilates for its focus on strength, control, posture, mobility, and the mind-muscle connection. Her goal is to help people feel stronger and more confident in their bodies while making fitness approachable, encouraging, and fun.

Outside of fitness, Adryenne loves spending time with family and friends, trying new things, laughing, and finding little ways to make everyday life more enjoyable. She is also an avid reader, and ACOTAR is her favorite book series.

Adryenne wants everyone who enters her class to feel comfortable being a beginner, encouraged to challenge themselves, and proud of what they accomplish. Come exactly as you are…there is no expectation that you already know what you’re doing. She’ll be there to guide you, laugh with you, and help you discover just how capable you are.

Adryenne is a Pilates Sculpt instructor who loves staying active but believes fitness should also... Read More

Read More

Read More

Kellena (also goes by Kelly) is a Bungee Instructor who fell in love with bungee because it was the first workout she genuinely looked forward to doing.

After attending her first class, Kelly came back for a second and then a third. She quickly discovered that bungee felt much more like having fun than exercising, and now she wants to help others experience that same excitement.

Kelly’s classes are fun, laid-back, encouraging, and welcoming to beginners. She’ll teach you the basics, cheer you on, laugh with you through the epic fails, and celebrate every epic win. She won’t expect perfection…but she also won’t let you give up!

“Together we will bungee…epic always! Sometimes epic fails, but mostly epic wins!”

Outside the studio, Kelly is a mom of four who loves traveling with her children, discovering new places, and sharing exciting experiences with her favorite people. She spends plenty of time sitting in bleachers because watching her children do what they love is one of her favorite things to do.

Kelly completed MAC’s EMT program in 2010 and Graphic Design Essentials through LCI Education. She has also completed Skydiving Ground School and is working toward her skydiving A License, with hopes of eventually becoming a tandem skydiving instructor.

If you want to know anything else about Kelly, you’ll have to come take her class. Then she’ll answer all, or at least most, of your questions! 😂

Kellena (also goes by Kelly) is a Bungee Instructor who fell in love with bungee because it was t... Read More

Erica is a Certified Pilates Instructor and Certified Holistic Nutritionist with a background in bodybuilding and fitness and wellness coaching. After attending Pilates classes for more than two years, she fell in love with how the controlled, low-impact movements could still provide a challenging workout and help people feel stronger.

That passion inspired Erica to become certified and create The Selah Method, built around one of her favorite reminders:

Pause. Breathe. Move.

As a wife and mom to a five-year-old son, Erica understands how important it is to have a welcoming place where you can care for yourself, build strength, and move at your own pace. She believes women should never have to choose between being graceful and being strong.

Erica loves Jesus, coffee, summer, a great playlist, and helping others feel healthier and more confident. She is excited to bring Selah Sculpt to Soar High Fitness Studio, where she’ll encourage each person to move intentionally, challenge themselves, and appreciate what their body is capable of.

Erica is a Certified Pilates Instructor and Certified Holistic Nutritionist with a background in ... Read More

Missy is a Licensed Zumba Instructor who has been teaching since September 2013.

Her own Zumba journey began in 2012 when a close friend finally convinced her to try a class. Missy was nervous and needed a little encouragement to walk through the door, but she quickly fell in love with it. Zumba became an important part of her personal health and fitness journey, during which she lost 96 pounds and became healthier, stronger, and more active.

After encouragement from her instructor and classmates, Missy took the leap and became licensed to teach. Her classes are high-energy, fun, welcoming, and completely judgment-free. Singing, shouting, laughing, and making the movements your own are all encouraged. Every class feels like a dance party!

Missy understands why a first class can feel intimidating. She wants you to know that nobody is watching for your mistakes…everyone else is busy trying to figure out which step comes next! Even instructors occasionally miss a step, and in Missy’s class, mistakes aren’t mistakes…they’re solos. 😂

You never need to get in shape or learn how to dance before joining her class. Show up exactly as you are, give yourself permission not to be perfect, and keep moving. Missy’s goal is for you to feel comfortable being yourself, get a great workout, and leave with a smile on your face.

Outside the studio, Missy loves spending time with her family, dancing, listening to music, laughing, and having a good time. She and her husband have four grown children and four grandchildren.

Missy is a Licensed Zumba Instructor who has been teaching since September 2013. Her own Zumba j... Read More

Hannah is a Bungee Instructor who fell in love with bungee from the moment she stepped into a harness. She’ll begin by teaching Hangin’ with Hannah introductory sessions and may grow into teaching Bungee Level 1 & 2.

For Hannah, bungee is the perfect combination of fitness and fun. She loves creating an upbeat, judgment-free environment where beginners can leave their worries at the door, learn at their own pace, and enjoy plenty of laughs along the way.

During her introductory sessions, Hannah usually keeps the lights on so everyone can become comfortable with the equipment and movements. She makes one thing clear from the beginning: this is always a judgment-free zone. Everyone is there to learn, have fun, and work toward their own goals.

Outside the studio, Hannah is a wife to her husband, Dylan, and a busy mom of two little ones who are her pride and joy. She loves being outside, walking, running, lifting weights, and most of all…bungee! With little free time for traditional hobbies, working out has become something she genuinely looks forward to doing for herself.

If you want a workout that is welcoming, encouraging, and actually fun, come hang with Hannah!

Hannah is a Bungee Instructor who fell in love with bungee from the moment she stepped into a har... Read More